As a “nearly 50 something”, I've been a regular gym visitor for some 15 years and a member of Carrot since it opened.
I have always done both CV and weights in an effort to get a balanced result.
My weight and shape have never varied tremendously but had always been “okay” if you looked quick! Recently, however, age and diet (or lack of it) had taken their toll and I was several pounds heavier than I liked to be. I was getting bored with the same old routine at the gym and frustrated that it never seemed to have dramatic results.
Sandra – in her usual enthusiastic manner – asked me to try the “weights for weight loss” approach, i.e. using much heavier weights than usual and dropping all the CV work apart from a quick warm-up and cool-down per session.
I welcomed the change in routine with open arms – I have always done CV with gritted teeth – it bores me rigid!
Day 1 of the new programme saw me working like I've never worked before (days 2,3 and 4 saw me barely able to walk !!!).
By end of week 2, I was upping the weights (having barely been able to lift them at the start). I couldn't believe how quickly the exercises became easier! I really enjoyed the challenge – for the first time in years I was really having to push myself and then pat myself on the back when I succeeded. Don't know if there's any science in that part of it but it certainly made me feel good.
I started to see a more toned / defined body appearing, which spurred me on. Sandra, Dave and Tony are so committed to the programme and their encouragement also really helped.
Then – 3 months later – came the moment of truth – my assessment. I had worried that I would be turning into a “female weight-lifter” with muscles like Popeye! I needn't have worried – every measurement had reduced – I'd lost INCHES all over!!! I had improved my lean body weight significantly and my overall body weight had also reduced.
I now weigh heavier than my “optimum” weight of 10 years ago – but reckon I am slimmer and leaner than I was then.
IT REALLY WORKS !!
Thanks, Carrot, you've given me (and my membership) a new lease of life!
Lesley C
11/2006 Female
I have been using weights for three years thinking I was doing it ok. Thanks to Carrot I have completely changed my attitude to weights and how to get the best out of my limited time at the gym. Lo and behold, even at my age I can learn. I have dropped a dress size in three months and my shape has changed!!!
The difference at Carrot is you don't feel intimidated, as there are all ages, shapes and sizes. And the staff actually talk to you !!!! Great place that lets you achieve what you personally are capable of, as everyone is different. I cannot speak highly enough of the staff at Carrot and the great environment!
Ann B
12/2006 Male
Carrot is a very clean and tidy gym. The staff are extremely friendly and helpful and are only too happy to create fitness programs for individuals.
The changing rooms / showers are very clean and hygenic.
The equipment is always in good order.
R Hall
8/2006 Female
I joined Carrot three months ago and in that time I have seen inspiring results that I am extremely proud of!!
This has all being down to the help and support of the staff at Carrot, especially Sandra! From the showing interest to my three-month assessment the staff have shown support, encouragement and advice. They take care and attention when demonstrating how machines and weights should be used properly, safely and efficiently to achieve results and ensuring that you are familiar with gym and its facilities.
Nothing at Carrot is daunting at all; they do their utmost to make you feel comfortable ranging from the ladies only gym to the homely changing facilities to that friendly hello every time you walk in. Each individual has their own tailored program with regular assessment that allows the results to be seen.
Once familiar with your program the staff at Carrot are extremely approachable when asking for advice on what exercises are recommended in order to tone up in where needed, as well as that extra encouragement needed to push you further and go that extra mile!!!
You could not ask for a more welcoming and supportive environment and I would recommend Carrot to anyone!!
Nina M
We'd like to personally thank all the people who've contributed to this page.
The purpose of these testimonials is not to brag or boast. But to demonstrate that if you're half willing, we really do walk our talk.
At the end of the day, we're all human and even if you just want to take it easy, we don't mind. Our belief is that even a mild improvement in health and physical strength is a necessary form of life insurance.
National statistics prove that we're all living longer, which means our 'old bones' will have no choice but to last the duration.
Lots of people will say, 'I can't afford the time'. Believing you can't make the time now, is a risky strategy.
If you've ever had to wait for an operation, or even a doctor's appointment you'll know what 'time' is all about. If you want something done quickly, you usually have to pay for it. And with the rise in population, and all of us living longer, you can bet the NHS is going to be creaking at the seams.
We're not trying to say that we can prevent ill health, but there is evidence in hundreds of medical publications that say exercise can help significantly with prevention and recovery.
Regular exercise really is a 'lifestyle choice'. If it's one you've decided to make today, feel free to drop in for a chat. Or give us a call. 01384 838502
12/2006 Male
I have been a member of the gym for about 8/9 months. The gym is clean, modern and well run.
The staff are friendly and helpful. I have been pleased with my training and staff will always help me with tips on training and diet.
The gym is well situated and parking at the rear of the premises helps.
Computer controlled access is ideal - particularly for us males that are not allowed in the posh areas!!
A great gym with a good feel to it!
S Jenkins
12/2006 Male
I find the staff very helpful regarding weights and C.V. Also the facilities are clean and tidy. Nice music and Plasma T.Vs all help.
Ample equipment. But i must say the staff are very helpful. Which for me, who didn't really know what to do was a great help. As it's no good to keep doing it wrong.
Roy F
12/2006 Female
I have been a member of Carrot for about 8 months and have never been so impressed with the facilities, staff and the results that i have achieved.
The staff are extremely encouraging, friendly and eager to help and motivate me.
The gym itself has all the facilities, and the environment is always clean, stylish and professional and I would recommend this gym to anyone, male or female.
G.Porter