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| From aerobic fitness classes to chilled out relaxation sessions, exercising has never been so much fun. Carrot isn't about image or ability, it's about feeling good and having fun. | ||
Monday |
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| 10.00-11.00 | Bums 'n' Tums | Shrink those hips |
| 6.00-6.30 | Pure Abs | Your abs will never be the same again |
| 6.30-7.30 | Boxercise | Box your way to fitness, cross training with boxing gloves. Exceptionally good for burning fat and increasing fitness. |
| 7.30-8.30 | Body Conditioning Medium | A total body tone up. |
Tuesday |
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| 6.00-7.00 | Cardio Blast | Cardio and Toning. An hour of intense exercises to improve both cardio fitness and muscle tone |
Wednesday |
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| 5.30-6.30 | Body Conditioning Medium | Exercises to tighten and tone, with stress busting intervals of cardio. |
| 6.30-7.30 | Legs Bums 'n' Tums Hard | Can you remember the last time you saw your shoes? |
Thursday |
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| 6.00-7.00 | Power Hour | A circuit style all over body workout, including cardio, muscular strength and endurance exercises. |
| 7.00-8.00 | Pilates | Leaving you refreshed & alert while improving your posture flexibility & strength. (£4.95) |
Friday |
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| 10.00-11.00 | Pilates | Leaving you refreshed & alert (in the morning) while improving your posture flexibility & strength. (£4.95) |
| 11.00-12.00 | Legs, Bums and Tums - Medium | Something for everyone. |
Saturday |
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| 10.00-11.00 | Body Conditioning Hard | A total body tone up. Hard, but loads of fun! |
| 11.00-12.00 | Beginners Boxercise | 6 week course £30. Details available on request. |
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If you are looking to keep fit in Stourbridge, you are definately on the right page. Whether it's a Circuit Training, Aerobics or a Keep Fit class you choose, we promise you'll be in good hands. And then there's the Boxercise. Phew! If it's balance and relaxation you're after, both our Pilates and Yoga instructors are some of the most experienced you'll find locally. If you are in or around Stourbridge, just pop in and have a chat. At present, you don't need to be a member of the club to do the classes, however if you're serious about losing weight and toning up your physique there's no quicker way to do so than 'mixing it up'. If you're in a hurry to make that shapely and toned figure yours, the quickest way is to do both 'resistance exercises' and 'exercise classes'. Don't believe us? Take another look at the independant tesimonials and make your own mind up.
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